How do we help clients build awareness of feelings in the moment? Many people are alienated or cut off from their emotional state and struggle to identify their internal reactions. If asked what they’re feeling, they identify their thoughts. Marshall Rosenberg distinguishes feelings from thoughts and asserts that starting a sentence with these words invariably means the speaker is sharing his thinking, not what he is feeling:
I feel that…
I feel you…
I feel as if…
I feel like…
I feel she…
I feel I…
Following the word “feel” immediately with an emotion (internal state) helps people connect. To relieve alienation, you can awaken capacity for experiencing feelings and support emotional awareness by asking:
What’s your internal reaction?… Read more