- Self Empathy
Think of a time when things didn’t go as well as you would like.
- What happened?
- How did you feel?
- What needs of yours were unfulfilled?
- Empathy Guesses for Another
What were you telling yourself about this person?
- What could the person feel?
- What could the person be needing?
- Honest Self Expression
If you weren’t being careful, what would you say to this person? Translate:
- Observation
- Feeling
- Need
- Request
For more articles like this, go to the www.authenticcommunicationgroup.com